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ADI is a home-based health monitoring system for adolescent athletes (generally ages 10 to 18). ADI helps families track the factors that impact healthy sport participation during adolescence and respond to issues earlier as growth, training, and recovery change.
ADI helps parents and families protect their athlete’s health and their investment in sport. It keeps the picture current so choices about training, recovery, and support are based on what is happening now.
ADI starts with a guided baseline assessment. Then it prompts short follow-ups at the right times to keep the picture accurate. After each check-in, NOAH helps translate what matters now into clear next steps.
ADI tracks ten durability drivers that shape healthy sport participation over time:
History
Previous injuries and time missed from sport that can influence what the body tolerates now.
Growth
Where the athlete is in their growth phase, since rapid growth can change coordination, strength, and recovery needs.
Structure
Joint and body characteristics that can shape how stress is distributed during sport.
Mechanics
How the athlete moves during key tasks, including how they control their trunk, hips, knees, and landing positions.
Balance
The ability to stay steady and controlled, especially on one leg or in unstable positions.
Reaction
How quickly and accurately the athlete responds to cues and changes in the environment.
Mindset
Confidence, stress, and mental readiness that can influence decision making, focus, and follow through.
Fuel
Nutrition and hydration habits that support energy, growth, and training demands.
Recovery
Sleep and recovery behaviors that help the athlete adapt and stay consistent.
Load
Total training and competition demands, including how quickly those demands increase.
The first assessment is the most comprehensive and usually takes about 15 minutes to complete. Follow up assessments, or check-ins, are designed to be completed in a just few minutes.
Check-ins happen regularly across the year. Some drivers change quickly and deserve more frequent attention. Other drivers change more gradually. NOAH guides timing based on what tends to shift during adolescence and what you report.
You get a clearer view of strengths and focus areas across the ten drivers of durability in a personalized Index, plus guidance from NOAH on what deserves attention now, what can wait, and what to do next.
NOAH is your Navigational Operator for Athlete Health. NOAH helps families stay oriented as conditions change and keeps the next step clear.
ADI Logic is our proprietary analytics engine that organizes inputs across the ten drivers and helps keep each athlete's Index updated over time.
Yes! ADI is designed to be completed with parent involvement. Parents lead, athletes contribute, and the process stays simple and guided.
No, ADI is not a replacement for medical care. ADI supports earlier awareness and clearer decisions. Families should still rely on their trusted health care providers for medical evaluation, diagnosis, and treatment decisions when needed.
ADI is an evidence-informed monitoring system built from established sports medicine and public health research on youth sport participation, injury risk, growth and maturation, training load, sleep and recovery, and neuromuscular control.
ADI was developed by Benchmark Health Partners, an internationally-recognized multidisciplinary team with expertise in sports medicine, human biomechanics and motion analysis, public health, and technology.
ADI does not rely on a single study or one research finding. It brings ten evidence informed durability drivers into one structured framework and helps families respond earlier as conditions change.
Pre-season screenings capture data from a single moment in time. ADI is designed to keep the picture current across the season as growth, training demands, recovery, and schedules change over weeks, months, seasons, and years.
ADI is built for families and designed to keep parents in control. Data is handled privately and used to deliver your monitoring experience. Review the Privacy page for details on data collection, storage, and family controls.
Yes, when sharing is helpful. ADI is designed to support clear conversations between families and trusted professionals. Families decide what to share and when.
Currently, an ADI Membership is $12 per month or $120 per year.
Monthly membership can be canceled at any time. Annual membership renews yearly and can be canceled before the renewal date.
A phone or computer, a few minutes to set up your athlete profile, and some empty space to complete the first guided check in. After that, NOAH helps keep the system simple.
Click the “Start My ADI Membership” button on the homepage to begin.